Ergonomics for Gardeners - Series 7 Article 1 - Introduction
By Marilyn Fishman This series of articles will review what ‘ergonomics’ (also know as ‘human factors’) is and how it applies to gardening. I became interested in ergonomics when a co-worker’s chronic arm, neck, and shoulder pain was relieved by having her desktop lower: it had been four inches too high. The proliferation of personal computers, tablets, and smartphones have put ergonomic concerns into the hands of the general public (pun intended). Repetitive Stress Injuries are no longer limited to assembly line works, cashiers, and musicians. Gardening is hard work; learning some of principles of worker safety could help save a gardener from pain and discomfort. The Center for Disease Control National Institute for Occupational Safety and Health defines ergonomics as “the scientific study of people at work”. The CDC states that “the goal of ergonomics is to reduce stress and eliminate injuries and disorders associated with the overuse of muscles, bad posture, and repeated